Intimacy is tough...and scary. Intimacy requires vulnerability, and that takes courage. We have not been brought up in a culture that...

This is a recent journal entry, but one I wanted to share here. This is another one of those things that I feel like the Laws of...

The most important relationship is the one we cultivate with ourselves-all else manifests from that

Why are rituals important? What makes something a ritual vs. a routine?

We seek magic messages Telling us what to do when we already know what to do… Telling us what to believe when we already know the truth....

There is an art in being able to slow down, and pay attention to the subtleties...an art, and an education. I was thinking about this...

Some things you only learn by experience. Some things have to be lived to be understood. Life is full of these lessons… So is love… I...

Author note: I started writing this the day after an encounter, but didn't have time to finish it until a few days later... Forgive the...

*this post was updated from it's original version for application to much broader context then when I at the time I first wrote it on my...

I am a huge (make that YUGE! Bigly!! lol) advocate of embracing our inner child.  So often we are taught to put away certain parts of...

The other day, I was listening to an audio program online about Play & Creativity, and during the round-table conversation, these cards...

Oh sweet pulse Racing through my body Fueling every cell Every nerve To engage in this moment To open myself and accept Is to honor that...

I like to draw from nature, and everyday imagery, to help paint the picture of bigger concepts. Oceans, rivers, trees, animals…phases of...

I got turned on to therapeutic massage early in life…like at 19.  A friend recommended this amazing therapist who came to the restaurant...

Ass up, face down… A thin layer of sweat mixes with the lotion soaked into my skin… His hand starts at the top of my hump slowly sliding...

While yoga has done fantastic things for my body, it’s biggest payouts have been in much larger ways: to my mind, heart and...

Are you familiar with the term “event drop”? I first became aware of this term in circles where I was attending multi-day, alternative...

What is masculine?  What is feminine? As we evolve into a world that pushes the boundaries of gender identity, the characteristics and...

You might have heard me talk about breathable boundaries with relationships & interactions in the past.  Boundaries are important in all...

When I say “I love you” I am not using it for the same reasons Many others do… I do not use it to entrap And snare And entangle one in my...