-Mar 225 minWho is it for?Ask yourself this simple question to help ground your intentions, and elevate your relationships.
-Apr 1, 20217 minWhat We Think We NeedEarly on in the pandemic, I hit a wall. It was a wall that had been building before lockdown happened, but one that solidified fully when...
-Nov 27, 20206 minHow much "truth" can you handle? And what creates our "truth"? And how does what we believe as being "true" influence our lives? Consider this quote from Mahatma Gandhi:...
-Sep 9, 20204 minThe Lessons in DreamsLast night I had a dream about dating someone new. This person was rich, handsome, charming and accomplished. An exciting new endeavor,...
-Jul 29, 20203 minFear & Loathing in my inboxFear is often dressed up as criticism. It's an attempt to make something we are afraid of go away. How can we learn to transform it instead?
-Jul 21, 202013 minDeveloping a Relationship to SelfThe most important relationship is the one we cultivate with ourselves-all else manifests from that
-Jan 11, 20192 minSlow & SubtleThere is an art in being able to slow down, and pay attention to the subtleties...an art, and an education. I was thinking about this...
-Jan 3, 20199 minAwareness, Afterglow & Aftercare (self)Author note: I started writing this the day after an encounter, but didn't have time to finish it until a few days later... Forgive the...
-Dec 24, 20182 minKeys to NarniaHow do we find the right key to open the secret door to our soul's truth?