Early on in the pandemic, I hit a wall. It was a wall that had been building before lockdown happened, but one that solidified fully when...

And what creates our "truth"? And how does what we believe as being "true" influence our lives? Consider this quote from Mahatma Gandhi:...

Last night I had a dream about dating someone new. This person was rich, handsome, charming and accomplished. An exciting new endeavor,...

Fear is often dressed up as criticism. It's an attempt to make something we are afraid of go away. How can we learn to transform it instead?

The most important relationship is the one we cultivate with ourselves-all else manifests from that

There is an art in being able to slow down, and pay attention to the subtleties...an art, and an education. I was thinking about this...

Author note: I started writing this the day after an encounter, but didn't have time to finish it until a few days later... Forgive the...