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    daphne.dixon
    Jun 23, 2020

    Resources for hitting reset

    in Connecting to Self

    Because if we don't take a second to check in with ourselves from time to time, our obligations, responsibilities, stress, and general distractions take over and lead us astray.


    I will update this post as I find other resources to include, but feel free to post links to other material others may find helpful.


    • Eroticism Self-care Plan by Esther Perel

    • Yoga for Managing Emotional Triggers


    #EstherPerel #SchoolOfLife #Kripalu #ertoicism #desire #selfcompassion #selfcare #selfregulation #emotionalintelligence #somaticintelligence


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