Because if we don't take a second to check in with ourselves from time to time, our obligations, responsibilities, stress, and general distractions take over and lead us astray.
I will update this post as I find other resources to include, but feel free to post links to other material others may find helpful.
#EstherPerel #SchoolOfLife #Kripalu #ertoicism #desire #selfcompassion #selfcare #selfregulation #emotionalintelligence #somaticintelligence