Intimacy is tough...and scary. Intimacy requires vulnerability, and that takes courage. We have not been brought up in a culture that...

Early on in the pandemic, I hit a wall. It was a wall that had been building before lockdown happened, but one that solidified fully when...

Thinking about this today as I have to remind another long-standing client about my communication protocols… Since I work in a legally...

Last night I had a dream about dating someone new. This person was rich, handsome, charming and accomplished. An exciting new endeavor,...

Fear is often dressed up as criticism. It's an attempt to make something we are afraid of go away. How can we learn to transform it instead?

You might have heard me talk about breathable boundaries with relationships & interactions in the past.  Boundaries are important in all...