Ask yourself this simple question to help ground your intentions, and elevate your relationships.

How language & timing are important for working with the shadows in power exchange.

Another option for how to deepen spiritual practice in our day to day lives

Intimacy is tough...and scary. Intimacy requires vulnerability, and that takes courage. We have not been brought up in a culture that...

Early on in the pandemic, I hit a wall. It was a wall that had been building before lockdown happened, but one that solidified fully when...

Thinking about this today as I have to remind another long-standing client about my communication protocols… Since I work in a legally...

Last night I had a dream about dating someone new. This person was rich, handsome, charming and accomplished. An exciting new endeavor,...

Fear is often dressed up as criticism. It's an attempt to make something we are afraid of go away. How can we learn to transform it instead?

You might have heard me talk about breathable boundaries with relationships & interactions in the past.  Boundaries are important in all...

Poetic free-form writing about intimacy and vulnerability

A poem about an alternative way to learn to access our soul, and develop our spiritual path, and the importance of authenticity